The Sattvik Path
Sattva means purity, harmony and goodness. These are the words, films and ideas that shaped our journey toward a kinder, more mindful way of living, for body, mind and soul.
So before you dive in, pick your companion: a cup of lemon tea with fresh ginger and a spoon of date sugar 😉, your favourite veggie salad tossed with a dollop of our Garlic & Herbs spread, or a warm vegan coffee with a swirl of our Chocolate Spread. Settle in and enjoy.
Food that is fresh, wholesome and pleasing to the heart, that adds to life, strength, health, joy and cheerfulness, is dear to the sattvic.
It is health that is real wealth, and not pieces of gold and silver.
Eat food. Not too much. Mostly plants.
Fuel Right. Feel Bright.
Doctor-turned-filmmaker Dr Harsha Atmakuri travels 20,000 km across India to look behind the country’s dairy industry. Made in India, for Indian families. Some scenes may be upsetting.
Prefer English? Watch on YouTube ↗Doctors and researchers look at what happens when people move to a whole-food, plant-based way of eating. The film that started it all for many families.
An elite fighter and trainer travels the world to meet athletes who fuel their strength and performance with plants.
Identical twins follow different diets for eight weeks in a Stanford University study. A fascinating, easy watch for the whole family.
Filmmaker Kip Andersen investigates the environmental cost of animal farming (greenhouse gases, water use and forests cleared), and asks why so few talk about it.
From the makers of Cowspiracy: a young filmmaker who loves the ocean sets out to understand how commercial fishing affects marine life.
A gentle, beautifully shot portrait of photojournalist Jo-Anne McArthur as she documents the animals hidden inside our food, fashion and research industries.
Narrated by Joaquin Phoenix, this landmark film looks at how deeply we depend on animals: as pets, food, clothing, entertainment and in research. Contains graphic scenes; not suitable for children.
Using drones and hidden cameras, this Australian film shows what really happens inside modern meat, dairy and egg farms. Contains very graphic scenes; not suitable for children.
We share these for inspiration. They reflect the views of their makers, and aren’t medical advice. If you’re managing a health condition, please talk to your doctor before changing your diet.
A healthy mind and soul is everything. Small, kind swaps every day, starting with the spread on your toast.